Why I Tried To Buy The Best Butyrate Supplements For Gut Health near Texas

Published Nov 22, 21
5 min read

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Every time I ate meat, I felt sluggish and heavy. And I, seventeen and not yet especially in tune with my body, had to think about it: Had meat had this effect on me before? Or had my body, during its yearlong meat sabbatical, forgotten how to digest chicken breast? That’s when I had my big vegetarian aha moment: The feeling that a hunk of meat spent hours just sitting at the bottom of my stomach was too familiar to be new.

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So when a six-week supply of a gut-support supplement called butyrate, from Body, Bio, landed on my desk, I was curious what it might be able to do for me. What made it even more compelling was learning that I was not the first goop staffer to pick up a bottle of butyrate: As is often the case at goop, at least two others got here before me.

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I wanted to learn more about the science behind butyrate, so I asked Body, Bio’s team to connect me with one of the doctors who uses it in their clinical practice. I ended up talking with Ann Shippy, MD, a Texas-based functional doctor who has kept an eye on gut and microbiome science for the past fifteen years.

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So that’s where Shippy starts with patients: She might order some lab tests to gauge their starting point, and then she’ll have them try out certain gut protocols, judging by trial and error what works for them and what isn’t as helpful. When Body, Bio butyrate came on her radar, she added it to her toolbox.

Shippy typically reserves sodium butyrate for people who are serious athletes, have very active jobs, or spend a lot of the time in the heat—essentially, those who lose a significant amount of sodium through sweat. She notes that sodium butyrate is not a good fit for those with sodium-sensitive hypertension.

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But I’ve made it through my first bottle, and I feel good right now. I’m protective of that feeling. I’m nearly a decade into figuring out what my gut likes and what it doesn’t, and now I have a solid supplement regimen and a diet that works for me. This article is for informational purposes only.

To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.

These bacteria ferment resistant starches (i. e. fiber) into SCFAs. Butyrate stands out among the SCFA family because it’s .(Note: as you surf the net reading about butyrate and gut health, you may come across other similar sounding names, such as butyric acid, or maybe butanoic acid. Don’t let that trip you up — these are the same chemical! They are just the names given to more stable forms of this type of fatty acid that are often used in supplements.) , meaning it has a negative electrical charge.

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e. paired with a molecule that has a positive charge). is the natural butyrate found in butter and it’s the superior form for digestion, absorbability, and bioactivity. It’s been the subject of much research and is proven to be more potent than other forms of butyrate. A more common form of butyrate in supplements is .

Butyrate can also come paired with a positively charged molecule in the form of a salt. Commonly, these positively charged molecules are sodium or calcium and magnesium. If you’re not using tributyrin, it doesn’t matter too much whether you choose butyric acid or butyric salts. It will work the same in either case.

Can you supplement butyrate?

You can also take butyric acid as a supplement. Sodium butyrate is one of the most common forms of the supplement. You can buy this supplement at most health stores or online.

Are butyrate supplements effective?

These results suggest that butyrate supplementation may be beneficial for the treatment of metabolic diseases in which exaggerated inflammation plays an important role such as diabetes, atherosclerosis and gout

What is butyrate used for?

Butyrate functions as a “HDAC inhibitor”, meaning that it performs anticancer and anti-inflammatory functions by suppressing the activity of specific immune cells. These functions are believed to contribute to its role in preventing colorectal cancer and inflammation

For this reason, I do recommend that, Now that I’ve got the basics out of the way, let’s look at what this busy little chemical is actually doing in your body. There’s a lot to it, so let’s dive straight in. I’ve already hinted that the heal your gut by reducing inflammation.

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So, butyrate must do more than that to get such a great gut-healing reputation! What makes butyrate so special is that it works in a multitude of ways in your gut. Even though there’s still a lot to find out about why it’s so great, . Butyrate:reduces inflammation in your gut by regulating your immune response.

But it doesn’t end there. Because of the way butyrate acts on so many different systems, it can affect your health outside your gut, too. Via these effects on your gene expression, butyrate is also able to: Advertisement As you can see, butyrate is not just any anti-inflammatory! It has a lot of health benefits that have nothing to do with inflammation.

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